Yoga Retreat

Yogic Retreats in Rishikesh

The soul of Yogic retreat, will be walking in the undisturbed environment with the opportunity to experience meditative and other related activities. It seems that yogic retreat is summit of fascinating temples, bank of Ganges and harmonious natural surrounding; these beautiful landscapes are best enjoyed on foot where you can take in the fresh air and clear your mind.

Yoga restores balance into our lives, resolves our inner conflicts, enables total excellence and allows us to fulfil our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, Yoga philosophy transcends all ritualistic religion and can be practiced by anyone.

Yogasana classes at Shreyas are based on both classical Hatha Yoga and Ashtanga Vinyasa Yoga. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels.

Apart from the Yogasana classes, guests can participate in sessions on Pranayama (understanding and regulating our breath), Pratyahara (internalisation of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Patanjali Yoga Sutras – ancient Yogic doctrine that aims to integrate our body, mind, heart and souls for complete living.

Healing & Personal Transformation as their practice becomes more established

•  Increased efficiency
•  Better Stress Management
•  Inner Bonding
•  Holistic Health
•  Healing Complex Trauma
•  Emotional Healing
•  Renewal Of Mind And Spirit
•  Get Along Better With Other
•  Help Seekers Realize Their Full Potential
•  Identify Holistic Healing And Personal Transformation Strategies
•  Help Participants Appreciate Other Personality Types

Package Inclusions

•  Welcome Drink on Arrival
•  Wellness Consultation on arrival – Gourmet Vegetarian meals (breakfast, lunch and dinner) served in the dining area
•  Twice daily group Yoga Sessions
•  Daily once group Chanting / Sound Meditation Session
•  Use of all recreational facilities